Our Programs
Drawing inspiration from an evidence-based model known as the Whole Health Approach, specifically the Circle of Health by the US Department of Veterans Affairs, we have developed a range of programs centered around 8 key topics. These topics cover various aspects of wellness and are designed to address the holistic needs of individuals. Our programs are informed by the latest research and best practices in the field.
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By offering concise and impactful programs, we make it easy for individuals to integrate wellness practices into their busy schedules. Our team of experienced facilitators is committed to creating an engaging and supportive environment that encourages positive lifestyle changes and sustainable wellbeing.
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Wellness Workshops
Engage in interactive and informative workshops that delve into the 8 topics of the whole health approach. These workshops provide practical tools, strategies, and insights to empower individuals and promote positive lifestyle changes. Workshop topics and packages are listed below.
Life in Motion:
Building Wellness through Movement
Description
Engage your body in movement to unleash its full potential. Physical activities that energize and activate your large muscles offer various benefits, including increased stamina, enhanced strength, improved flexibility, and better balance. Join us as we delve into invigorating sessions that include options such as full-body circuits, upper-body circuits, lower-body circuits, full-body mobility exercises, upper-body mobility routines, and HIIT cardio circuits. Get ready to ignite your body and elevate your fitness journey.
Program Topics
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Full Body Circuit
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Upper Body Circuit
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Lower Body Circuit
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Full Body Mobility
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Upper Body Mobility
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HIIT Cardio Circuit
Cultivating Your Best Self
Description
During our interactive personal development session, we will explore different ways to enhance various areas of your life. Discovering meaning and purpose, setting goals, recognizing the importance of humor, and practicing self-compassion and forgiveness are key components of this empowering journey. Join us as we delve into​
these topics and learn how personal development can contribute to your happiness, well-being, and overall fulfillment. You will gain valuable insights and practical strategies to cultivate personal growth and create a meaningful and purpose-driven existence.
Program Topics
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Meaning/ Purpose
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Goal Setting
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Importance Humour
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Self-compassion/Forgiveness
Wellness of the Heart
Embark on a soul-enriching exploration of spirituality and gratitude, where we delve into the depths of your unique connection to something greater than yourself. Discover how spirituality infuses your life with profound meaning and purpose, elevating your existence to new heights.
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Program Topics
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Spirituality & Gratitude
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Embracing Environments for Optimal Wellness
Discover how your home, workplace, neighborhood, and experiences influence your thoughts and emotions. Unveil the power of positive surroundings to foster happiness and encourage healthy habits. Embrace a life of harmony by nurturing a tranquil home, positive workplace, and meaningful connections with your community.
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Program Topics
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Environmental Assessment
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Ergonomics
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Nature Bathing
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Tips for Electronics
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Self-Realization & Self Care
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Work Environment
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Too Much Bad News
Mind Power:
Empowering Mindfulness for All
Description
Whole Health encompasses the interconnectedness of your mind and body, where the well-being of one influence the other. This synergy can either enhance or deteriorate your overall health. Harnessing the power of your mind through practices like deep breathing, body scan, mindful pebble exercise, walking meditation, and ears wide open can have transformative effects on your well- being. Join us as we explore these techniques and discover the profound impact they can have on your holistic health.
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Program Topics
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Deep breathing
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Body Scan
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Mindful Pebble exercise
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Walking Meditation
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Ears Wide Open
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A Taste of Health and Happiness
Description
Embark on a flavorful journey into the realm of nutrition and healthy eating, where we explore the profound impact of food and drink on our bodies. Discover how the right choices can fuel your body, promote optimal functioning, and fortify your defenses against disease. Join us as we delve into a series of captivating subtopics, unraveling the secrets to a nourishing and vibrant life.
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Program Topics
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Healthy Eating Overview
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Water/Hydration
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Macronurients
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Micronutrients
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Mindful Eating
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Anti-Inflammatory Diet
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Plant Based Diet
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Grocery List (Handouts)
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Healthy Beverages
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Food Scavenger Hunt
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Probiotics
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Vitamin C
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Calcium & Vitamin D
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Alcoholic Beverages
The Art of Restful Sleep
Experience the transformative power of sleep, rest, and relaxation as we dive into an engaging and interactive presentation. Discover how these essential elements can refresh your body and mind, unlocking the key to unlocking your full potential. Learn practical wellness strategies and strike the perfect balance between activity and rest to optimize your health and
well-being. Join us on this enlightening journey to awaken your understanding of the vital role sleep plays in achieving a vibrant and fulfilled life.
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Program Topics
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Recharge & Sleep
o Background & Sleep tips
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Elevate Well-Being with Social Connections
Description
Discover how bonds with family, friends, community, and animals improve emotional, mental, and physical health. Reduce stress and embrace a more fulfilling life with our transformative program. Embrace the power of meaningful connections and elevate your well-being today!
Program Topics
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My5
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Tell me something: How Socially Connected Are You?
What Our Clients Say
Long Term Care Staff Member
"The program is great, and I've learned a lot. I am stretching throughout my day now."